Building your family

Fertility & Lifestyle: What Science Says About Diet, Exercise, and Reproductive Health

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health.
We dive into questions people often ask:– Why do doctors talk about diet and exercise during fertility treatment?– What does the research say about food, movement, and reproductive well-being?– Can healthy habits support you before, during, or after trying to conceive?
Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond.
📅 Subscribe for weekly expert interviews🎙️ Listen on Apple, Spotify, or wherever you get your podcasts
📚 Learn more about Dr. Mari Mitrani : WebsiteFollow Dr. Mari Mitrani on Instagram

Helping Donor-Conceived Children Thrive – Advice from a Top Researcher

Did you ever wonder what matters most for a donor-conceived child’s self-esteem or for a child born with the help of a gestational carrier to feel truly connected to their parents?
In this episode of Building Your Family, we speak with world-renowned researcher Dr. Vasanti Jadva, who shares findings from some of the most important long-term studies on families built through third-party reproduction. Dr. Jadva, a leading voice in the field, explains what really helps children thrive, emotionally, psychologically, and relationally.
Whether you’re planning to use donor conception or surrogacy, or are already parenting a child born through these paths, this episode is filled with facts, practical tips, and reassurance to help you make confident, informed decisions and support your child’s identity and well-being.
Tune in to gain clarity, confidence, and evidence-based guidance from one of the best in the field.
👉 If you want to take a deeper dive into managing conversations with your children as they grow, take a look at our Developmental Milestones video course inside the membership platform. We look forward to seeing you inside.
 
📚 Learn more about Dr. Vasanti Jadva: https://www.citystgeorges.ac.uk/about/people/academics/vasanti-jadva
 
#DonorConceived #DonorConception #Surrogacy#LGBTQParenting #FertilitySupport #FamilyBuilding#ParentingTips #TalkingToKids #InfertilityJourney

IVF Facts You Need to Know | With Dr. Richard Paulson, World-Renowned Fertility Expert

Get the truth about IVF from one of the world’s most respected fertility doctors.
In this episode of the Building Your Family podcast, we talk with Dr. Richard Paulson, former president of the American Society for Reproductive Medicine (ASRM) and a global leader in reproductive medicine. Dr. Paulson busts common fertility myths and offers practical, evidence-based suggestions on how to approach treatment, including what really matters when it comes to nutrition, supplements, and exercise.
If you're trying to conceive or considering IVF, this episode is packed with expert insight you won’t find on social media.
🎧 Watch now and subscribe for more expert fertility advice.#IVF #FertilityExpert #FertilityFacts #IVFSupport #DrPaulson #FertilityPodcast
Learn more about Dr. Richard Paulson: https://uscfertility.org/

Building LGBTQ+ Families with Love & Laughter | Jere Chang (@MsChangGifted) on Donor Conception & Pride

We’re wrapping up Pride Month with warmth, wisdom, and laughter. In this episode of Building Your Family, I sit down with educator, advocate, and beloved social voice Jere Chang (aka @MsChangGifted) and her wife OG Chang.
The couple shares their thoughtful insights about LGBTQ+ family building, raising donor-conceived children, and the power of inclusive education. You’ll hear real talk, get useful tips, and maybe even laugh out loud. Whether you're exploring donor conception, parenting in a queer family, or just need a little heartwarming inspiration, this one's for you.
🔔 Subscribe for more expert-led conversations on surrogacy, egg/sperm donation, LGBTQ+ family building, and parenting after infertility.
📲 Learn more here: https://familybuilding.net/building-your-family-community/
📚 Learn more about Jere Ghang: https://mschanggifted.com/Follow Jere Chang on Instagram: https://www.instagram.com/mschanggifted/Follow Jere Chang on TikTok: https://www.tiktok.com/@mschanggifted

Surrogacy, Donor Conception & Queer Fertility Advice with Dr. Julian Escobar

Thinking about surrogacy or donor conception? 🌈 In this episode of Building Your Family, Dr. Julian Escobar — fertility expert, LGBTQ+ advocate, influencer, and dad — joins Lisa Schuman to explore the real questions hopeful parents face when building a family through assisted reproduction.
💬 What you'll learn in this episode:
The emotional and financial realities of surrogacy
How to think about donor selection from a medical and psychological perspective
Common mistakes hopeful parents make (and how to avoid them)
Advice for LGBTQ+ couples pursuing parenthood
Why openness and long-term thinking matter in donor conception
🎧 Whether you're planning your path to parenthood or supporting someone who is, this warm and informative conversation will help you feel more grounded and confident in your decisions.
🧠 Hosted by Lisa Schuman, LCSW — award-winning reproductive therapist, author, and founder of the Building Your Family platform.
Follow Dr. Julian Escobar on Instagram: https://www.instagram.com/drjulianescobar/

IVF Daddies: Gay Dads on Surrogacy, Step-Parenting & Pride | LGBTQ+ Family Building

As part of our Pride Month celebration, we’re honored to welcome Richard Westoby and Julio Gaggia — better known as the IVF Daddies and hosts of the popular podcast by the same name.
In this episode, they share their personal family-building stories — from Richard's surrogacy journey over a decade ago with his then-partner, to Julio’s experience becoming a parent through step-parenting. Together, they model a beautiful and honest version of gay fatherhood that embraces advocacy, growth, and breaking traditional norms.
🎧 You'll hear:
What the IVF process looked like for gay dads a decade ago
How Julio navigated his step-parenting journey with care and love
Why they use their platform to advocate for women’s rights and broader family equity
Their advice for anyone building a family in a way that defies expectations
These two dads are proof that love and family come in many forms — and that being true to your path matters most.
📺 Watch now or listen on your favorite podcast platform.🔗 Learn more at: https://familybuilding.net/
Follow the IVFDaddies on Instagram: https://www.instagram.com/ivfdaddies/

Two Dads, One Dream: Jove & Kyle’s Journey to Fatherhood

Start Pride Month with love, hope, and a heartwarming story. In this episode, Jove Meyer and Kyle Torrence—two dads-to-be and beloved LGBTQ+ influencers—share their family-building journey.
From choosing a donor and surrogate to deciding how much to share online, Jove and Kyle bring humor, heart, and intention to every step. If you're curious about surrogacy, donor conception, or simply love a powerful family story, this episode is for you.
Family Building community Events and webinars: https://familybuilding.net/events-page/
 
Learn more about Jove Meyer: https://jovemeyer.com/Follow Jove Meyer on Instagram: https://www.instagram.com/jovemeyer/Follow Kyle Torrence on Instagram: https://www.instagram.com/kyletorrence/

Surrogacy Advice from a Leading Specialist | Twin Pregnancies, Screening, BMI & More

Considering surrogacy or supporting someone who is? In this expert-led episode of Building Your Family, I sit down with one of the country’s top surrogacy specialists, Dr. Susanna Park, to get answers to the questions intended parents ask most.
Dr. Park sees hundreds of surrogacy cases each year and brings clarity to some of the most important (and often misunderstood) parts of the process. We discuss:
🔹 Why using a surrogacy agency may be safer than going independent🔹 Key medical issues when screening a surrogate🔹 What can — and can’t — be medically corrected🔹 Why BMI matters more than people realize🔹 Twin pregnancies and what hopeful parents often get wrong
Whether you're just beginning your surrogacy journey or supporting someone else through it, this episode is your go-to expert guide.
🔔 Subscribe for more expert-led content on fertility, donor conception, and surrogacy.
💡 Want more support?Join the Building Your Family Community — an expert-led membership filled with tools, meditations, workshops, and full courses, including our popular Surrogacy Steps program.👉 https://familybuilding.net/surrogacy-steps/
📚 Learn more about Dr. Susanna Park: https://www.sdfertility.com/

The Hidden Formula Behind Your Family-Building Choices One simple mindset shift that can change how you approach donor conception and life

The Hidden Formula Behind Your Family-Building ChoicesOne simple mindset shift that can change how you approach donor conception and life.
Why do we make the choices we do—especially when it comes to something as personal and complex as building a family through donor conception or surrogacy?
In this solo episode of Building Your Family, I share a powerful decision-making concept I’ve developed over nearly 30 years of working with thousands of people navigating third-party reproduction. While attending a recent conference, my conversations with attendees brought this idea back to the forefront—and reminded me how essential it is to share it with you.
Whether you're choosing a donor, thinking about surrogacy, choosing a clinic, or feeling stuck in your decision-making process, this episode offers a new way to reflect on your choices—and can help guide you toward decisions that truly support your values and your future family.
💬 Leave a comment with your questions or challenges—I’m here to help.

The REAL Keys to Fertility Success | Dr. Eric Widra on IVF, Success Rates & Lab Quality

What truly drives fertility success? Dr. Eric Widra, Chief Medical Officer at US Fertility, shares what patients need to know about IVF, success rates, and the role of lab quality in getting pregnant.
In this episode of Building Your Family, Dr. Widra offers clear, evidence-based insight into:
How success rates are calculated (and what to watch out for)
Why your clinic’s lab may be the most important factor in your outcome
The biggest shifts in the fertility field over the last two decades
What patients often overlook when choosing a fertility provider
Whether you're just starting treatment or evaluating your options, this conversation will help you make informed, confident decisions on your path to parenthood.
Useful links from this episode: https://www.shadygrovefertility.com/https://www.asrm.org/https://www.sart.org/