Building your family

Keeping Love Alive: Sex & Intimacy in Family Building w/ Dr. Elizabeth Grill

Struggling to keep the spark alive while navigating family building? In this Valentine’s Day special, we sit down with Dr. Elizabeth Grill to talk about sex, intimacy, and recalibrating your expectations when life gets overwhelming. Whether you're trying to conceive, in fertility treatment, or just looking for ways to reconnect, this episode will give you real strategies to help you sustain love, desire, and emotional connection—even in the toughest moments.
What You’ll Learn:How to shift your mindset from “performance” to true intimacyPractical ways to stay connected when life feels overwhelmingHow to navigate emotional and physical barriers to intimacyLong-term strategies to keep passion alive in your relationship
Don’t miss these expert insights—subscribe and share with someone who needs this today!
 
Useful links from this episode
Dr. Elizabeth GrillInstagram

Fertility & Health: What Really Works with Dr. Camille Hammond

Are you overwhelmed by social media advice on fertility and health? Dr. Camille Hammond joins Building Your Family to break down the basics of nutrition, exercise, and lifestyle choices when trying to conceive. She exposes false claims, shares science-backed insights, and helps you focus on real, effective ways to support your fertility. If you’re tired of the noise and looking for expert guidance, this episode is for you!
Useful links from this episode
Dr. Camille Hammond
Cade FoundationASRMArticle

Fertility & Solo Parenting: Trisha Cornwell on Thriving as a Single Mom

In this heartfelt episode, Trisha Cornwell, also known as the Solo Mama, opens up about her journey into solo parenthood with one child. She shares her experiences navigating fertility treatments, the emotional and practical realities of raising a child on her own, and how she balances it all with grace. Whether you're considering solo parenthood or are already on the journey, this episode offers valuable insights and encouragement for those walking a similar path. Tune in for a genuine and inspiring conversation about what it really takes to raise a child solo, from fertility to daily life.
Useful links from this episode
Trisha CornwellInstagram
 
 

Understanding Fertility Ethics: Why ASRM’s Guidelines Matter with Dr. Elizabeth Ginsburg

In this episode, Dr. Elizabeth Ginsburg, Medical Director of the ART Program at Brigham and Women’s Hospital, professor at Harvard Medical School, and President of the American Society for Reproductive Medicine (ASRM), takes us behind the scenes of the ethical decision-making that shapes assisted reproductive technology (ART). Learn why it’s crucial to listen to organizations like ASRM, which work to ensure your safety, reproductive rights, and the best possible outcomes for your family-building journey. Dr. Ginsburg shares insights into how guidelines are established, the balance of cost, access, and care, and how ASRM advocates for policies that protect your interests. Whether you're exploring fertility treatments or curious about reproductive ethics, this conversation will help you understand what really goes into creating safe, effective guidelines for ART.
Useful links from this episode
Dr. Elizabeth Ginsburg
ASRMResolveReproductive Facts

Alease the Embryologist: Egg Freezing, Fertility Treatment & Advocacy

In this episode of Building Your Family, Alease Daniel Barnes, aka Alease the Embryologist, shares her expertise as an embryologist and educator. Alease talks about her personal journey to freeze her eggs as a married woman and answers common questions she hears about the lab. Whether you’re going through fertility treatment or navigating your own reproductive journey, this episode offers valuable insights and heartfelt advice.
Useful links from this episode:
Alease Daniel BarnesInstagram

The First IVF Baby in the US: Elizabeth Carr's Story of Hope, Fertility, and Diminishing Shame

In this episode, we speak with Elizabeth Carr, the first IVF baby in the United States, whose story is not only fascinating but also filled with valuable lessons about hope, managing expectations, and diminishing the shame often associated with fertility struggles. As a trailblazer in the world of assisted reproduction, Elizabeth shares her personal journey and how the IVF process has shaped the way we view fertility today.
But beyond the science and history, this episode dives deep into the emotional side of the fertility journey. Elizabeth’s story highlights the importance of shedding shame and stigma surrounding infertility and assisted reproduction. We discuss how managing your expectations, doing your research, and being open about the challenges can help diminish the feelings of isolation that many face when TTC (trying to conceive).
Whether you’re struggling with infertility, undergoing IVF, or just learning about reproductive health, Elizabeth’s insights are a powerful reminder that fertility journeys don’t have to be filled with shame. This episode is a must-listen for anyone looking for hope, clarity, and strength on their path to parenthood.
Useful Links from this episode
Elizabeth CarrInstagramWebsite

The best tips from our guests in 2024

Sign up for our new membership community 👉 https://familybuilding.net/building-your-family-community/ 👈 It will educate and support you so you can achieve your family-building goals and more.  It is the only community platform created by a family-building expert and designed to put you in the driver’s seat of your future family.
 
In this episode, you’ll learn the most essential tips from our guests this year. These are the breakthrough ideas that can change your family-building journey and your life. Hear from world-class leaders in their field and people with lived experiences as they reveal how to 1. be true to yourself and get the support you need, 2. make sure the advice you follow is evidenced based and comes from a true expert and 3. appreciate that everyone’s path is different. I can't highlight this one enough. 
 
These three keys can help you, not just in the short term but for your lifetime with your future family. This is not just a podcast episode. It is your step-by-step guide to real change.

An Actress's Inspiring Fertility Journey: Freezing Eggs, Embracing Hope

In this inspiring episode, we hear the story of a courageous actress, Kellee, Stewart, who took control of her fertility journey by freezing her eggs. Unmarried and full of hope for the future, she shares her empowering perspective on planning for possibilities, breaking societal norms, and embracing her own timeline. Her journey is a testament to self-empowerment and the beauty of carving a path that’s uniquely your own. Don’t miss this heartfelt and thought-provoking conversation!"
Useful links from this episode
Kellee Stewart
InstagramWebsite

Fertility, IVF, & IUI Insights | Male Infertility Explained by Dr. Justin Houman

Discover expert guidance on fertility and family building with Dr. Justin Houman, a leading urologist and fertility specialist. In this episode, Dr. Houman explores key topics like male infertility, optimizing sperm health, and navigating paths like IVF and IUI. He also shares practical tips for heterosexual couples, lesbian couples, and single moms-to-be. Whether you're just starting your family-building journey or seeking medical help, this episode is packed with valuable insights tailored to your needs.
 Topics Discussed:
Causes and treatments for male infertility
Sperm health optimization tips
IVF and IUI explained
Family-building advice for diverse pathways
#IVF #IUI #MaleInfertility #FertilityHelp #FamilyBuildingJourney #SpermHealthTips #FertilityDoctorAdvice #DrJustinHouman
 Tune in for actionable advice and real solutions for your fertility journey!
Useful links from this episode: 
Justin Houman MDInstagram 
 

Overcoming Fertility Challenges with Jay Palumbo | Tips & Advocacy

Welcome to “Overcoming Fertility Challenges with Jay Palumbo | Tips & Advocacy”This week, we’re joined by Jay Palumbo — an award-winning blogger, sought-after writer, and dedicated fertility advocate. Jay has personally faced fertility challenges and has supported thousands on their journeys to building families.In this heartfelt conversation, Jay shares her unique insights into the emotional roller coaster of fertility treatments, managing relationships with family, friends, and partners during the process, and how to find hope and strength through it all. Whether you're navigating fertility challenges yourself or supporting someone who is, this episode is packed with wisdom, empathy, and actionable advice.🌟 What You'll Learn:Jay's personal fertility journey and what inspired her advocacy.Tips for navigating the emotional ups and downs of treatments.Common challenges with relationships during family building.How Jay has helped thousands find hope and guidance.💬 Join the Conversation:Have questions or experiences to share about fertility challenges? Let us know in the comments!
Useful links from this episode:
Jennifer Jay PalumboInstagram